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你从哪得到可打印的体式序列?-Where Do You Get Printable Yoga Routines?

发布日期:2020-10-10 13:37:37 来源:晨读瑜伽英语美文


 If you wish to practice yoga individually, printable yoga routines can help you to master the sequence.The internet has been a bonanza to yoga. In days gone by a person interested in yoga had to find a studio by luck. 



 Yoga routines come in two types: static and flowing. A static pose is one in which there is a starting point, then the bend is made and held for a period,and a return to the starting point. A flowing routine moves from pose to pose in a predetermined manner.



 Of all yoga routines, none is more famous than the Sun Salutation. Many people perform this when they first wake up. It is an excellent way to do some preliminary stretches before starting regular routine and is often used for just that in many studios.  


如果你想独自练习瑜伽,那么可供打印的体式序列能帮你正确做出动作。互联网的出现给瑜伽的发展带来了巨大的机会。从前瑜伽爱好者找到瑜伽馆,只能凭借运气。瑜伽体式序列有两种:静态的和流动的。静态的先有一个起点体式,然后弯曲的体式,最后回归原位。流动的就是按照预先设定的顺序,不断从一个体式变幻到另一个体式。所有的瑜伽体式序列中,最有名的当属拜日式。很多人醒来后第一件事就是练习它。拜日式是常规练习前极佳的热身方式,经常被很多瑜伽馆采用,且仅仅运用于此。


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